Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AIce cream, light, soft serve, chocolate100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Ice cream, light, soft serve, chocolate	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	141	358
Proteing	3.4	35.8
Carbohydrateg	23.2	41
Fatg	3.7	5.1
Fiberg	0	2
Total sugarsg	19.5	39
Sodiummg	64	717
Saturated fatg	2.3	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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