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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, cheddar, nonfat or fat free100 g · USDA SR Legacy
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, cheddar, nonfat or fat freeCheese, mozzarella, nonfat
Calorieskcal157141
Proteing32.131.7
Carbohydrateg7.13.5
Fatg00
Fiberg01.8
Total sugarsg01.5
Sodiummg1,000743
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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