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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, Greek, nonfat, vanilla, DANNON OIKOS100 g · USDA SR Legacy
vs.
BYogurt, Greek, plain, lowfat100 g · USDA SR Legacy
NutrientYogurt, Greek, nonfat, vanilla, DANNON OIKOSYogurt, Greek, plain, lowfat
Calorieskcal8573
Proteing8.110
Carbohydrateg12.73.9
Fatg0.11.9
Fiberg0.50
Total sugarsg11.43.6
Sodiummg3234
Saturated fatg0.11.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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