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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, Greek, nonfat, vanilla, DANNON OIKOS100 g · USDA SR Legacy
vs.
BYogurt, Greek, nonfat, lemon blend, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, Greek, nonfat, vanilla, DANNON OIKOSYogurt, Greek, nonfat, lemon blend, CHOBANI
Calorieskcal8578
Proteing8.18.6
Carbohydrateg12.710.7
Fatg0.10.2
Fiberg0.50.5
Total sugarsg11.4—
Sodiummg3244
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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