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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, Greek, nonfat, vanilla, DANNON OIKOS100 g · USDA SR Legacy
vs.
BYogurt, Greek, plain, nonfat100 g · USDA Foundation
NutrientYogurt, Greek, nonfat, vanilla, DANNON OIKOSYogurt, Greek, plain, nonfat
Calorieskcal8561
Proteing8.110.3
Carbohydrateg12.73.6
Fatg0.10.4
Fiberg0.5—
Total sugarsg11.43.3
Sodiummg3236
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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