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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKefir, lowfat, strawberry, LIFEWAY100 g · USDA SR Legacy
vs.
BYogurt, Greek, nonfat, plain, CHOBANI100 g · USDA SR Legacy
NutrientKefir, lowfat, strawberry, LIFEWAYYogurt, Greek, nonfat, plain, CHOBANI
Calorieskcal6254
Proteing3.49.5
Carbohydrateg10.23.4
Fatg0.90.2
Fiberg00.2
Total sugarsg9.2—
Sodiummg3737
Saturated fatg0.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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