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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALight ice cream, Creamsicle100 g · USDA SR Legacy
vs.
NutrientLight ice cream, CreamsicleBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal165358
Proteing1.535.8
Carbohydrateg32.841
Fatg3.15.1
Fiberg02
Total sugarsg18.539
Sodiummg46717
Saturated fatg1.82.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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