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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AButter, Clarified butter (ghee)100 g · USDA SR Legacy
vs.
NutrientButter, Clarified butter (ghee)Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal90097
Proteing021.4
Carbohydrateg00
Fatg1001.3
Fiberg0—
Total sugarsg0—
Sodiummg043
Saturated fatg600.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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