Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpices, anise seed100 g · USDA SR Legacy

vs.

BCapers, canned100 g · USDA SR Legacy

Nutrient	Spices, anise seed	Capers, canned
Calorieskcal	337	23
Proteing	17.6	2.4
Carbohydrateg	50	4.9
Fatg	15.9	0.9
Fiberg	14.6	3.2
Total sugarsg	—	0.4
Sodiummg	16	2,348
Saturated fatg	0.6	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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