Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
18.5 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Spices, Anise Seed
337 calories and 17.6 g of protein per 100 g. Reported fiber: 14.6 g.
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Spices, anise seed
- Source category
- Spices and Herbs
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171316
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 97% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
7calories
in 2.1 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.4 g | — |
| Carbohydrate | 1.1 g | 0% |
| Fat | 0.3 g | 0% |
| Fiber | 0.3 g | 1% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 30 mg | 1% |
| Calcium | 14 mg | 1% |
| Iron | 0.78 mg | 4% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 48%Fat 35%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 60 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9.54 g | 1051 |
| Energy | 337 kcal | 1008 |
| Energy | 1,411 kj | 1062 |
| Protein | 17.6 g | 1003 |
| Total lipid (fat) | 15.9 g | 1004 |
| Ash | 6.95 g | 1007 |
| Carbohydrate, by difference | 50.02 g | 1005 |
| Fiber, total dietary | 14.6 g | 1079 |
| Calcium, Ca | 646 mg | 1087 |
| Iron, Fe | 36.96 mg | 1089 |
| Magnesium, Mg | 170 mg | 1090 |
| Phosphorus, P | 440 mg | 1091 |
| Potassium, K | 1,441 mg | 1092 |
| Sodium, Na | 16 mg | 1093 |
| Zinc, Zn | 5.3 mg | 1095 |
| Copper, Cu | 0.91 mg | 1098 |
| Manganese, Mn | 2.3 mg | 1101 |
| Selenium, Se | 5 µg | 1103 |
| Vitamin C, total ascorbic acid | 21 mg | 1162 |
| Thiamin | 0.34 mg | 1165 |
| Riboflavin | 0.29 mg | 1166 |
| Niacin | 3.06 mg | 1167 |
| Pantothenic acid | 0.797 mg | 1170 |
| Vitamin B-6 | 0.65 mg | 1175 |
| Folate, total | 10 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 10 µg | 1187 |
| Folate, DFE | 10 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 16 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 311 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.586 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0 g | 1265 |
| SFA 18:0 | 0 g | 1266 |
| Fatty acids, total monounsaturated | 9.78 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 9.78 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 3.15 g | 1293 |
| PUFA 18:2 | 3.15 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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