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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, chili powder100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSpices, chili powderCapers, canned
Calorieskcal28223
Proteing13.52.4
Carbohydrateg49.74.9
Fatg14.30.9
Fiberg34.83.2
Total sugarsg7.20.4
Sodiummg2,8672,348
Saturated fatg2.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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