Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Spices, chili powder | Sauce, fish, ready-to-serve |
|---|---|---|
| Calorieskcal | 282 | 35 |
| Proteing | 13.5 | 5.1 |
| Carbohydrateg | 49.7 | 3.6 |
| Fatg | 14.3 | 0 |
| Fiberg | 34.8 | 0 |
| Total sugarsg | 7.2 | 3.6 |
| Sodiummg | 2,867 | 7,851 |
| Saturated fatg | 2.5 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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