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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, dill weed, dried100 g · USDA SR Legacy
vs.
NutrientSpices, dill weed, driedSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal253367
Proteing2035.3
Carbohydrateg55.80
Fatg4.425.1
Fiberg13.60
Total sugarsg—0
Sodiummg208120
Saturated fatg0.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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