Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Spices, fennel seed | Sauce, fish, ready-to-serve |
|---|---|---|
| Calorieskcal | 345 | 35 |
| Proteing | 15.8 | 5.1 |
| Carbohydrateg | 52.3 | 3.6 |
| Fatg | 14.9 | 0 |
| Fiberg | 39.8 | 0 |
| Total sugarsg | — | 3.6 |
| Sodiummg | 88 | 7,851 |
| Saturated fatg | 0.5 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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