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Oils, sauces & seasonings · Nutrition facts

Spices, Fennel Seed

345 calories and 15.8 g of protein per 100 g. Reported fiber: 39.8 g.

USDA SR LegacyPublished Apr 2019

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Spices, fennel seed

Source category
Spices and Herbs
Nutrition basis
Per 100 g
Source record
USDA FDC 171323
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
7calories
in 2 g
NutrientAmountDaily value
Protein0.3 g—
Carbohydrate1 g0%
Fat0.3 g0%
Fiber0.8 g3%
Total sugars——
Sodium2 mg0%
Saturated fat0 g0%
Potassium34 mg1%
Calcium24 mg2%
Iron0.37 mg2%
Magnesium8 mg2%
Vitamin C0.4 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 16%Carbs 51%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.2 g protein in 58 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 54 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.81 g1051
Energy345 kcal1008
Energy1,443 kj1062
Protein15.8 g1003
Total lipid (fat)14.87 g1004
Ash8.22 g1007
Carbohydrate, by difference52.29 g1005
Fiber, total dietary39.8 g1079
Calcium, Ca1,196 mg1087
Iron, Fe18.54 mg1089
Magnesium, Mg385 mg1090
Phosphorus, P487 mg1091
Potassium, K1,694 mg1092
Sodium, Na88 mg1093
Zinc, Zn3.7 mg1095
Copper, Cu1.067 mg1098
Manganese, Mn6.533 mg1101
Vitamin C, total ascorbic acid21 mg1162
Thiamin0.408 mg1165
Riboflavin0.353 mg1166
Niacin6.05 mg1167
Vitamin B-60.47 mg1175
Vitamin B-120 µg1178
Vitamin A, RAE7 µg1106
Retinol0 µg1105
Vitamin A, IU135 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.48 g1258
SFA 16:00.48 g1265
Fatty acids, total monounsaturated9.91 g1292
MUFA 18:19.91 g1268
Fatty acids, total polyunsaturated1.69 g1293
PUFA 18:21.69 g1269
Cholesterol0 mg1253
Phytosterols66 mg1283
Tryptophan0.253 g1210
Threonine0.602 g1211
Isoleucine0.695 g1212
Leucine0.996 g1213
Lysine0.758 g1214
Methionine0.301 g1215
Cystine0.222 g1216
Phenylalanine0.647 g1217
Tyrosine0.41 g1218
Valine0.915 g1219
Arginine0.68 g1220
Histidine0.331 g1221
Alanine0.789 g1222
Aspartic acid1.833 g1223
Glutamic acid2.956 g1224
Glycine1.107 g1225
Proline0.9 g1226
Serine0.9 g1227

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