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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASpices, fenugreek seed100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSpices, fenugreek seedCapers, canned
Calorieskcal32323
Proteing232.4
Carbohydrateg58.44.9
Fatg6.40.9
Fiberg24.63.2
Total sugarsg—0.4
Sodiummg672,348
Saturated fatg1.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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