Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
14.7 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Spices, Fenugreek Seed
323 calories and 23 g of protein per 100 g. Reported fiber: 24.6 g.
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Spices, fenugreek seed
- Source category
- Spices and Herbs
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171324
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 99% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
12calories
in 3.7 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.9 g | — |
| Carbohydrate | 2.2 g | 1% |
| Fat | 0.2 g | 0% |
| Fiber | 0.9 g | 3% |
| Total sugars | — | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 28 mg | 1% |
| Calcium | 7 mg | 1% |
| Iron | 1.24 mg | 7% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 24%Carbs 61%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 55 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 8.84 g | 1051 |
| Energy | 323 kcal | 1008 |
| Energy | 1,352 kj | 1062 |
| Protein | 23 g | 1003 |
| Total lipid (fat) | 6.41 g | 1004 |
| Ash | 3.4 g | 1007 |
| Carbohydrate, by difference | 58.35 g | 1005 |
| Fiber, total dietary | 24.6 g | 1079 |
| Calcium, Ca | 176 mg | 1087 |
| Iron, Fe | 33.53 mg | 1089 |
| Magnesium, Mg | 191 mg | 1090 |
| Phosphorus, P | 296 mg | 1091 |
| Potassium, K | 770 mg | 1092 |
| Sodium, Na | 67 mg | 1093 |
| Zinc, Zn | 2.5 mg | 1095 |
| Copper, Cu | 1.11 mg | 1098 |
| Manganese, Mn | 1.228 mg | 1101 |
| Selenium, Se | 6.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 3 mg | 1162 |
| Thiamin | 0.322 mg | 1165 |
| Riboflavin | 0.366 mg | 1166 |
| Niacin | 1.64 mg | 1167 |
| Vitamin B-6 | 0.6 mg | 1175 |
| Folate, total | 57 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 57 µg | 1187 |
| Folate, DFE | 57 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 3 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 60 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.46 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 140 mg | 1283 |
| Tryptophan | 0.391 g | 1210 |
| Threonine | 0.898 g | 1211 |
| Isoleucine | 1.241 g | 1212 |
| Leucine | 1.757 g | 1213 |
| Lysine | 1.684 g | 1214 |
| Methionine | 0.338 g | 1215 |
| Cystine | 0.369 g | 1216 |
| Phenylalanine | 1.089 g | 1217 |
| Tyrosine | 0.764 g | 1218 |
| Valine | 1.102 g | 1219 |
| Arginine | 2.465 g | 1220 |
| Histidine | 0.668 g | 1221 |
| Alanine | 1.02 g | 1222 |
| Aspartic acid | 2.708 g | 1223 |
| Glutamic acid | 3.988 g | 1224 |
| Glycine | 1.306 g | 1225 |
| Proline | 1.198 g | 1226 |
| Serine | 1.215 g | 1227 |
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