Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASpices, garlic powder100 g · USDA SR Legacy
vs.
NutrientSpices, garlic powderSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal331367
Proteing16.635.3
Carbohydrateg72.70
Fatg0.725.1
Fiberg90
Total sugarsg2.40
Sodiummg60120
Saturated fatg0.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.