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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASpices, nutmeg, ground100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSpices, nutmeg, groundCapers, canned
Calorieskcal52523
Proteing5.82.4
Carbohydrateg49.34.9
Fatg36.30.9
Fiberg20.83.2
Total sugarsg30.4
Sodiummg162,348
Saturated fatg25.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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