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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, oregano, dried100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSpices, oregano, driedCapers, canned
Calorieskcal26523
Proteing92.4
Carbohydrateg68.94.9
Fatg4.30.9
Fiberg42.53.2
Total sugarsg4.10.4
Sodiummg252,348
Saturated fatg1.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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