Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpices, paprika100 g · USDA SR Legacy

vs.

BCapers, canned100 g · USDA SR Legacy

Nutrient	Spices, paprika	Capers, canned
Calorieskcal	282	23
Proteing	14.1	2.4
Carbohydrateg	54	4.9
Fatg	12.9	0.9
Fiberg	34.9	3.2
Total sugarsg	10.3	0.4
Sodiummg	68	2,348
Saturated fatg	2.1	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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