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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, rosemary, dried100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSpices, rosemary, driedCapers, canned
Calorieskcal33123
Proteing4.92.4
Carbohydrateg64.14.9
Fatg15.20.9
Fiberg42.63.2
Total sugarsg—0.4
Sodiummg502,348
Saturated fatg7.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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