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Oils, sauces & seasonings · Nutrition facts

Spices, Rosemary, Dried

331 calories and 4.9 g of protein per 100 g. Reported fiber: 42.6 g.

USDA SR LegacyPublished Apr 2019

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Spices, rosemary, dried

Source category
Spices and Herbs
Nutrition basis
Per 100 g
Source record
USDA FDC 171333
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
4calories
in 1.2 g
NutrientAmountDaily value
Protein0.1 g—
Carbohydrate0.8 g0%
Fat0.2 g0%
Fiber0.5 g2%
Total sugars——
Sodium1 mg0%
Saturated fat0.1 g0%
Potassium11 mg0%
Calcium15 mg1%
Iron0.35 mg2%
Magnesium3 mg1%
Vitamin C0.7 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 62%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.9 g protein in 60.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water9.31 g1051
Energy331 kcal1008
Energy1,387 kj1062
Protein4.88 g1003
Total lipid (fat)15.22 g1004
Ash6.53 g1007
Carbohydrate, by difference64.06 g1005
Fiber, total dietary42.6 g1079
Calcium, Ca1,280 mg1087
Iron, Fe29.25 mg1089
Magnesium, Mg220 mg1090
Phosphorus, P70 mg1091
Potassium, K955 mg1092
Sodium, Na50 mg1093
Zinc, Zn3.23 mg1095
Copper, Cu0.55 mg1098
Manganese, Mn1.867 mg1101
Selenium, Se4.6 µg1103
Vitamin C, total ascorbic acid61.2 mg1162
Thiamin0.514 mg1165
Riboflavin0.428 mg1166
Niacin1 mg1167
Vitamin B-61.74 mg1175
Folate, total307 µg1177
Folic acid0 µg1186
Folate, food307 µg1187
Folate, DFE307 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE156 µg1106
Retinol0 µg1105
Vitamin A, IU3,128 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated7.371 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.05 g1262
SFA 12:00.037 g1263
SFA 14:00.315 g1264
SFA 15:00.131 g1299
SFA 16:04.991 g1265
SFA 17:00.094 g1300
SFA 18:00.6 g1266
SFA 20:00.379 g1267
SFA 22:00.387 g1273
SFA 24:00.294 g1301
Fatty acids, total monounsaturated3.014 g1292
MUFA 14:10.059 g1274
MUFA 16:10.17 g1275
MUFA 18:12.66 g1268
MUFA 20:10.125 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.339 g1293
PUFA 18:21.16 g1269
PUFA 18:31.076 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Phytosterols58 mg1283
Alcohol, ethyl0 g1018

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