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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, fruit, prunes with tapioca, without ascorbic acid, juniorOctopus (Alaska Native)
Calorieskcal7056
Proteing0.612.3
Carbohydrateg18.70
Fatg0.10.8
Fiberg2.7—
Total sugarsg11—
Sodiummg2—
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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