Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Babyfood, cereal, whole wheat, with apples, dry fortified | Octopus (Alaska Native) |
|---|---|---|
| Calorieskcal | 402 | 56 |
| Proteing | 6.6 | 12.3 |
| Carbohydrateg | 83.2 | 0 |
| Fatg | 4.8 | 0.8 |
| Fiberg | 6.7 | — |
| Total sugarsg | 26.7 | — |
| Sodiummg | 66 | — |
| Saturated fatg | 0.6 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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