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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, cereal, oatmeal, dry fortified100 g · USDA SR Legacy
vs.
NutrientBabyfood, cereal, oatmeal, dry fortifiedBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal39497
Proteing1121.4
Carbohydrateg73.50
Fatg6.41.3
Fiberg7.3—
Total sugarsg11.7—
Sodiummg2143
Saturated fatg0.80.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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