Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABabyfood, oatmeal cereal with fruit, dry, instant, toddler fortified100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	402	148
Proteing	10.5	30.6
Carbohydrateg	74.1	0
Fatg	7.1	2.9
Fiberg	7.8	0
Total sugarsg	11.1	0
Sodiummg	0	50
Saturated fatg	1.6	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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