Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dessert, custard pudding, vanilla, junior100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, dessert, custard pudding, vanilla, juniorElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal8697
Proteing1.820.1
Carbohydrateg17.60
Fatg11.8
Fiberg0.20
Total sugarsg12.20
Sodiummg2649
Saturated fatg0.30.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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