Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
42.3 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Babyfood, Dessert, Custard Pudding, Vanilla, Junior
86 calories and 1.8 g of protein per 100 g. Reported fiber: 0.2 g.
Know what you’re comparing.
Babyfood, dessert, custard pudding, vanilla, junior
- Source category
- Baby Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171380
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 28% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
197calories
in 229 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 40.3 g | 15% |
| Fat | 2.2 g | 3% |
| Fiber | 0.5 g | 2% |
| Total sugars | 27.9 g | — |
| Sodium | 60 mg | 3% |
| Saturated fat | 0.7 g | 4% |
| Potassium | 156 mg | 3% |
| Calcium | 124 mg | 10% |
| Iron | 0.5 mg | 3% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 1.1 µg | 6% |
Estimated energy from macros
Protein 8%Carbs 82%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 4.1 g protein in 232.6 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
40.4 g more than your starting foodCompare these foodsBuffalo, free range, top round steak, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
40.1 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
39.8 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
37.4 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
37.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Fluoride, FPer 100 g | 4 ug | 4 ug | 4.4 ug | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 79 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 79.31 g | 1051 |
| Energy | 86 kcal | 1008 |
| Energy | 360 kj | 1062 |
| Protein | 1.76 g | 1003 |
| Total lipid (fat) | 0.98 g | 1004 |
| Ash | 0.37 g | 1007 |
| Carbohydrate, by difference | 17.58 g | 1005 |
| Fiber, total dietary | 0.2 g | 1079 |
| Sugars, Total | 12.2 g | 2000 |
| Sucrose | 9.34 g | 1010 |
| Glucose | 0.26 g | 1011 |
| Fructose | 0.26 g | 1012 |
| Lactose | 1.7 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 54 mg | 1087 |
| Iron, Fe | 0.22 mg | 1089 |
| Magnesium, Mg | 5 mg | 1090 |
| Phosphorus, P | 55 mg | 1091 |
| Potassium, K | 68 mg | 1092 |
| Sodium, Na | 26 mg | 1093 |
| Zinc, Zn | 0.3 mg | 1095 |
| Copper, Cu | 0.01 mg | 1098 |
| Manganese, Mn | 0.01 mg | 1101 |
| Selenium, Se | 2.4 µg | 1103 |
| Fluoride, F | 4 µg | 1099 |
| Vitamin C, total ascorbic acid | 0.4 mg | 1162 |
| Thiamin | 0.012 mg | 1165 |
| Riboflavin | 0.054 mg | 1166 |
| Niacin | 0.076 mg | 1167 |
| Pantothenic acid | 0.232 mg | 1170 |
| Vitamin B-6 | 0.03 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Choline, total | 29.9 mg | 1180 |
| Vitamin B-12 | 0.23 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 13 µg | 1106 |
| Retinol | 13 µg | 1105 |
| Carotene, beta | 1 µg | 1107 |
| Carotene, alpha | 1 µg | 1108 |
| Cryptoxanthin, beta | 1 µg | 1120 |
| Vitamin A, IU | 47 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 39 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 19 iu | 1110 |
| Vitamin D (D2 + D3) | 0.5 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.5 µg | 1112 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0.325 g | 1258 |
| SFA 4:0 | 0.003 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.001 g | 1261 |
| SFA 10:0 | 0.002 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.009 g | 1264 |
| SFA 16:0 | 0.222 g | 1265 |
| SFA 18:0 | 0.078 g | 1266 |
| Fatty acids, total monounsaturated | 0.364 g | 1292 |
| MUFA 16:1 | 0.03 g | 1275 |
| MUFA 18:1 | 0.331 g | 1268 |
| MUFA 20:1 | 0.003 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.128 g | 1293 |
| PUFA 18:2 | 0.108 g | 1269 |
| PUFA 18:3 | 0.004 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.013 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.003 g | 1272 |
| Cholesterol | 38 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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