Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, fortified cereal bar, fruit filling100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, fortified cereal bar, fruit fillingElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal34497
Proteing5.420.1
Carbohydrateg68.60
Fatg5.31.8
Fiberg1.70
Total sugarsg420
Sodiummg15749
Saturated fatg0.50.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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