Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
43.3 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Babyfood, Fortified Cereal Bar, Fruit Filling
344 calories and 5.4 g of protein per 100 g. Reported fiber: 1.7 g.
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Babyfood, fortified cereal bar, fruit filling
- Source category
- Baby Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171388
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 62% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
65calories
in 19 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 13 g | 5% |
| Fat | 1 g | 1% |
| Fiber | 0.3 g | 1% |
| Total sugars | 8 g | — |
| Sodium | 30 mg | 1% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 34 mg | 1% |
| Calcium | 200 mg | 15% |
| Iron | 2.5 mg | 14% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 80%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 3.2 g protein in 58.1 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
41 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
40.8 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
38.4 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
38.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 92 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 14 g | 1051 |
| Energy | 344 kcal | 1008 |
| Energy | 1,439 kj | 1062 |
| Protein | 5.43 g | 1003 |
| Total lipid (fat) | 5.3 g | 1004 |
| Ash | 6.64 g | 1007 |
| Carbohydrate, by difference | 68.63 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Sugars, Total | 42 g | 2000 |
| Calcium, Ca | 1,053 mg | 1087 |
| Iron, Fe | 13.16 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 247 mg | 1091 |
| Potassium, K | 180 mg | 1092 |
| Sodium, Na | 157 mg | 1093 |
| Zinc, Zn | 0.59 mg | 1095 |
| Copper, Cu | 0.082 mg | 1098 |
| Manganese, Mn | 0.461 mg | 1101 |
| Selenium, Se | 14.1 µg | 1103 |
| Fluoride, F | 0.8 µg | 1099 |
| Vitamin C, total ascorbic acid | 2.4 mg | 1162 |
| Thiamin | 0.921 mg | 1165 |
| Riboflavin | 1.053 mg | 1166 |
| Niacin | 11.842 mg | 1167 |
| Pantothenic acid | 0.345 mg | 1170 |
| Vitamin B-6 | 1.105 mg | 1175 |
| Folate, total | 65 µg | 1177 |
| Folic acid | 48 µg | 1186 |
| Folate, food | 17 µg | 1187 |
| Folate, DFE | 98 µg | 1190 |
| Choline, total | 13.9 mg | 1180 |
| Betaine | 0.1 mg | 1198 |
| Vitamin B-12 | 0.19 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 14 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 166 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 277 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 33 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.9 mg | 1109 |
| Vitamin E, added | 0.02 mg | 1242 |
| Tocopherol, beta | 0.01 mg | 1125 |
| Tocopherol, gamma | 1.4 mg | 1126 |
| Tocopherol, delta | 0.05 mg | 1127 |
| Tocotrienol, alpha | 0.01 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 4.1 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 0.453 g | 1258 |
| SFA 4:0 | 0.001 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.001 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.004 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.288 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.11 g | 1266 |
| SFA 20:0 | 0.031 g | 1267 |
| SFA 22:0 | 0.016 g | 1273 |
| Fatty acids, total monounsaturated | 3.107 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.012 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 3.032 g | 1268 |
| MUFA 20:1 | 0.063 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.541 g | 1293 |
| PUFA 18:2 | 1.083 g | 1269 |
| PUFA 18:3 | 0.458 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.019 g | 1257 |
| Cholesterol | 1 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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