Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalad dressing, mayonnaise type, regular, with salt100 g · USDA SR Legacy
vs.
NutrientSalad dressing, mayonnaise type, regular, with saltSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal250367
Proteing0.735.3
Carbohydrateg14.80
Fatg21.625.1
Fiberg00
Total sugarsg100
Sodiummg653120
Saturated fatg3.43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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