Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalad dressing, mayonnaise type, regular, with salt100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, mayonnaise type, regular, with saltCapers, canned
Calorieskcal25023
Proteing0.72.4
Carbohydrateg14.84.9
Fatg21.60.9
Fiberg03.2
Total sugarsg100.4
Sodiummg6532,348
Saturated fatg3.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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