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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSandwich spread, with chopped pickle, regular, unspecified oilsCapers, canned
Calorieskcal38923
Proteing0.92.4
Carbohydrateg22.44.9
Fatg340.9
Fiberg0.43.2
Total sugarsg15.20.4
Sodiummg1,0002,348
Saturated fatg5.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Whole wheat breadvs.White bread

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