Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASandwich spread, with chopped pickle, regular, unspecified oils100 g · USDA SR Legacy

vs.

BSauce, fish, ready-to-serve100 g · USDA SR Legacy

Nutrient	Sandwich spread, with chopped pickle, regular, unspecified oils	Sauce, fish, ready-to-serve
Calorieskcal	389	35
Proteing	0.9	5.1
Carbohydrateg	22.4	3.6
Fatg	34	0
Fiberg	0.4	0
Total sugarsg	15.2	3.6
Sodiummg	1,000	7,851
Saturated fatg	5.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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