Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASalad dressing, french dressing, commercial, regular100 g · USDA SR Legacy

vs.

BSauce, fish, ready-to-serve100 g · USDA SR Legacy

Nutrient	Salad dressing, french dressing, commercial, regular	Sauce, fish, ready-to-serve
Calorieskcal	419	35
Proteing	0.9	5.1
Carbohydrateg	18.8	3.6
Fatg	39.1	0
Fiberg	2.4	0
Total sugarsg	17.4	3.6
Sodiummg	661	7,851
Saturated fatg	6.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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