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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMargarine,spread, 35-39% fat, tub100 g · USDA SR Legacy
vs.
NutrientMargarine,spread, 35-39% fat, tubSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal349367
Proteing0.235.3
Carbohydrateg1.50
Fatg3825.1
Fiberg00
Total sugarsg00
Sodiummg584120
Saturated fatg8.73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

Greek yogurtvs.Cottage cheese

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Blueberriesvs.Strawberries

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Spinachvs.Kale

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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