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Oils, sauces & seasonings · Nutrition facts

Margarine, Spread, 35-39% Fat

349 calories and 0.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Margarine,spread, 35-39% fat, tub

Source category
Fats and Oils
Nutrition basis
Per 100 g
Source record
USDA FDC 171415
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 52% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
810calories
in 232 g
NutrientAmountDaily value
Protein0.5 g—
Carbohydrate3.5 g1%
Fat88.1 g113%
Fiber0 g0%
Total sugars0 g—
Sodium1,355 mg59%
Saturated fat20.1 g100%
Potassium118 mg3%
Calcium14 mg1%
Iron0.09 mg1%
Magnesium2 mg1%
Vitamin C0 mg0%
Vitamin D40.6 µg203%
Estimated energy from macros
Protein 0%Carbs 2%Fat 98%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.1 g protein in 57.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g58.67 g56.1 g59.62 g5
Total lipid (fat)Per 100 g37.98 g35.58 g40.8 g13
AshPer 100 g1.6 g1.58 g1.63 g5
StarchPer 100 g1.97 g1.8 g2.1 g3
Calcium, CaPer 100 g6 mg5 mg6 mg5
Magnesium, MgPer 100 g1 mg0 mg1 mg5
Phosphorus, PPer 100 g7 mg7 mg8 mg5
Potassium, KPer 100 g51 mg48 mg53 mg5

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 103 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.67 g1051
Energy349 kcal1008
Energy1,459 kj1062
Protein0.23 g1003
Total lipid (fat)37.98 g1004
Ash1.6 g1007
Carbohydrate, by difference1.52 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Starch1.97 g1009
Calcium, Ca6 mg1087
Iron, Fe0.04 mg1089
Magnesium, Mg1 mg1090
Phosphorus, P7 mg1091
Potassium, K51 mg1092
Sodium, Na584 mg1093
Zinc, Zn0.02 mg1095
Copper, Cu0.009 mg1098
Manganese, Mn0.005 mg1101
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.003 mg1165
Riboflavin0.003 mg1166
Niacin0.004 mg1167
Pantothenic acid0.03 mg1170
Vitamin B-60.384 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total12.4 mg1180
Vitamin B-120.06 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1,348 µg1106
Retinol1,297 µg1105
Carotene, beta610 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5,339 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)13.45 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)17.5 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)17.5 µg1112
Vitamin K (phylloquinone)74.6 µg1185
Fatty acids, total saturated8.656 g1258
SFA 4:00.007 g1259
SFA 6:00.003 g1260
SFA 8:00.047 g1261
SFA 10:00.073 g1262
SFA 12:00.692 g1263
SFA 14:00.318 g1264
SFA 15:00.011 g1299
SFA 16:05.752 g1265
SFA 17:00.031 g1300
SFA 18:01.528 g1266
SFA 20:00.137 g1267
SFA 22:00.102 g1273
SFA 24:00.044 g1301
Fatty acids, total monounsaturated11.192 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.04 g1275
MUFA 16:1 c0.038 g1314
MUFA 17:10.017 g1323
MUFA 18:110.946 g1268
MUFA 18:1 c10.918 g1315
MUFA 20:10.182 g1277
MUFA 22:10.015 g1279
MUFA 22:1 c0.015 g1317
MUFA 24:1 c0.013 g1312
Fatty acids, total polyunsaturated16.09 g1293
PUFA 18:213.781 g1269
PUFA 18:2 n-6 c,c13.711 g1316
PUFA 18:2 CLAs0.018 g1311
PUFA 18:32.29 g1270
PUFA 18:3 n-3 c,c,c (ALA)2.2 g1404
PUFA 18:3 n-6 c,c,c0.089 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.012 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.013 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.079 g1257
Fatty acids, total trans-monoenoic0.028 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.028 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.052 g1306
Fatty acids, total trans-polyenoic0.052 g1331
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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