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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, french dressing, fat-free100 g · USDA SR Legacy
vs.
NutrientSalad dressing, french dressing, fat-freeSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal132367
Proteing0.235.3
Carbohydrateg32.10
Fatg0.325.1
Fiberg2.20
Total sugarsg16.50
Sodiummg853120
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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