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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, french dressing, fat-free100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientSalad dressing, french dressing, fat-freeSauce, fish, ready-to-serve
Calorieskcal13235
Proteing0.25.1
Carbohydrateg32.13.6
Fatg0.30
Fiberg2.20
Total sugarsg16.53.6
Sodiummg8537,851
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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