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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOil, cooking and salad, ENOVA, 80% diglycerides100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientOil, cooking and salad, ENOVA, 80% diglyceridesSauce, fish, ready-to-serve
Calorieskcal88435
Proteing05.1
Carbohydrateg03.6
Fatg1000
Fiberg—0
Total sugarsg—3.6
Sodiummg07,851
Saturated fatg4.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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