Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D100 g · USDA SR Legacy

vs.

BCapers, canned100 g · USDA SR Legacy

Nutrient	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Capers, canned
Calorieskcal	537	23
Proteing	0.1	2.4
Carbohydrateg	0.7	4.9
Fatg	60.4	0.9
Fiberg	0	3.2
Total sugarsg	0	0.4
Sodiummg	785	2,348
Saturated fatg	10.9	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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