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Oils, sauces & seasonings · Nutrition facts

Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, with Salt, with Added Vitamin D

537 calories and 0.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

Source category
Fats and Oils
Nutrition basis
Per 100 g
Source record
USDA FDC 171437
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 49% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
75calories
in 14 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate0.1 g0%
Fat8.5 g11%
Fiber0 g0%
Total sugars0 g—
Sodium110 mg5%
Saturated fat1.5 g8%
Potassium4 mg0%
Calcium3 mg0%
Iron0 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin D1.5 µg7%
Estimated energy from macros
Protein 0%Carbs 1%Fat 99%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0 g protein in 37.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g36.95 g35.76 g38.01 g4
ProteinPer 100 g0.12 g0.09 g0.12 g4
Total lipid (fat)Per 100 g60.39 g59.15 g61.78 g4
AshPer 100 g1.84 g1.78 g1.88 g4
SFA 14:0Per 100 g0.04 g0.04 g0.05 g4
SFA 15:0Per 100 g0.01 g0 g0.02 g4
SFA 16:0Per 100 g6.25 g6.18 g6.31 g4
SFA 17:0Per 100 g0.05 g0.05 g0.06 g4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 101 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water36.95 g1051
Energy537 kcal1008
Energy2,247 kj1062
Protein0.12 g1003
Total lipid (fat)60.39 g1004
Ash1.84 g1007
Carbohydrate, by difference0.69 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca21 mg1087
Iron, Fe0 mg1089
Magnesium, Mg2 mg1090
Phosphorus, P16 mg1091
Potassium, K30 mg1092
Sodium, Na785 mg1093
Zinc, Zn0 mg1095
Copper, Cu0.008 mg1098
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.007 mg1165
Riboflavin0.026 mg1166
Niacin0.016 mg1167
Vitamin B-60.006 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total12.4 mg1180
Vitamin B-120.07 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE819 µg1106
Retinol768 µg1105
Carotene, beta610 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3,577 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)5 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units429 iu1110
Vitamin D (D2 + D3)10.7 µg1114
Vitamin K (phylloquinone)101.3 µg1185
Fatty acids, total saturated10.884 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.041 g1264
SFA 15:00.011 g1299
SFA 16:06.25 g1265
SFA 17:00.053 g1300
SFA 18:04.146 g1266
SFA 20:00.184 g1267
SFA 22:00.139 g1273
SFA 24:00.06 g1301
Fatty acids, total monounsaturated29.664 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.034 g1275
MUFA 16:1 c0.034 g1314
MUFA 17:10.023 g1323
MUFA 18:129.503 g1268
MUFA 18:1 c17.584 g1315
MUFA 20:10.104 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated16.718 g1293
PUFA 18:214.919 g1269
PUFA 18:2 n-6 c,c14.073 g1316
PUFA 18:2 CLAs0.035 g1311
PUFA 18:31.799 g1270
PUFA 18:3 n-3 c,c,c (ALA)1.748 g1404
PUFA 18:3 n-6 c,c,c0.05 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans12.731 g1257
Fatty acids, total trans-monoenoic11.919 g1329
TFA 16:1 t0 g1303
TFA 18:1 t11.919 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.811 g1306
Fatty acids, total trans-polyenoic0.811 g1331
Cholesterol0 mg1253
Phytosterols167 mg1283
Stigmasterol31 mg1285
Campesterol34 mg1286
Beta-sitosterol94 mg1288
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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