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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOil, industrial, soy, low linolenic100 g · USDA SR Legacy
vs.
NutrientOil, industrial, soy, low linolenicSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal900367
Proteing035.3
Carbohydrateg00
Fatg10025.1
Fiberg00
Total sugarsg00
Sodiummg0120
Saturated fatg15.13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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