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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, broiler, rotisserie, BBQ, breast, meat only100 g · USDA SR Legacy
vs.
NutrientChicken, broiler, rotisserie, BBQ, breast, meat onlySeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal144270
Proteing2862.4
Carbohydrateg00
Fatg3.62.3
Fiberg0—
Total sugarsg00
Sodiummg328130
Saturated fatg0.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Bananavs.Apple

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Spinachvs.Kale

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Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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Salmonvs.Tuna

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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