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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChicken, broilers or fryers, giblets, cooked, simmered100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientChicken, broilers or fryers, giblets, cooked, simmeredSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal157351
Proteing27.282.6
Carbohydrateg00
Fatg4.52.3
Fiberg00
Total sugarsg00
Sodiummg67—
Saturated fatg1.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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