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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, gizzard, all classes, cooked, simmered100 g · USDA SR Legacy
vs.
NutrientChicken, gizzard, all classes, cooked, simmeredSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal154270
Proteing30.462.4
Carbohydrateg00
Fatg2.72.3
Fiberg0—
Total sugarsg00
Sodiummg56130
Saturated fatg0.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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