Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
9.1 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Cooked Chicken, Gizzard, All Classes
154 calories and 30.4 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Chicken, gizzard, all classes, cooked, simmered
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171457
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 93% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
223calories
in 145 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 44.1 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 3.9 g | 5% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 81 mg | 4% |
| Saturated fat | 1 g | 5% |
| Potassium | 260 mg | 6% |
| Calcium | 25 mg | 2% |
| Iron | 4.63 mg | 26% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 83%Carbs 0%Fat 17%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 39.5 g protein in 129.9 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
8.3 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
7.6 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
6.9 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
6.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 91 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 67.93 g | 1051 |
| Energy | 154 kcal | 1008 |
| Energy | 644 kj | 1062 |
| Protein | 30.39 g | 1003 |
| Total lipid (fat) | 2.68 g | 1004 |
| Ash | 0.89 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 17 mg | 1087 |
| Iron, Fe | 3.19 mg | 1089 |
| Magnesium, Mg | 3 mg | 1090 |
| Phosphorus, P | 189 mg | 1091 |
| Potassium, K | 179 mg | 1092 |
| Sodium, Na | 56 mg | 1093 |
| Zinc, Zn | 4.42 mg | 1095 |
| Copper, Cu | 0.161 mg | 1098 |
| Manganese, Mn | 0.074 mg | 1101 |
| Selenium, Se | 41.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.026 mg | 1165 |
| Riboflavin | 0.21 mg | 1166 |
| Niacin | 3.12 mg | 1167 |
| Pantothenic acid | 0.468 mg | 1170 |
| Vitamin B-6 | 0.071 mg | 1175 |
| Folate, total | 5 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 5 µg | 1190 |
| Choline, total | 104.4 mg | 1180 |
| Betaine | 2.2 mg | 1198 |
| Vitamin B-12 | 1.04 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.12 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0.02 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0.67 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 15:0 | 0.003 g | 1299 |
| SFA 16:0 | 0.408 g | 1265 |
| SFA 17:0 | 0.004 g | 1300 |
| SFA 18:0 | 0.238 g | 1266 |
| SFA 20:0 | 0.005 g | 1267 |
| SFA 22:0 | 0.007 g | 1273 |
| Fatty acids, total monounsaturated | 0.528 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.074 g | 1275 |
| MUFA 18:1 | 0.443 g | 1268 |
| MUFA 20:1 | 0.011 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.353 g | 1293 |
| PUFA 18:2 | 0.223 g | 1269 |
| PUFA 18:3 | 0.007 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.003 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.019 g | 1313 |
| PUFA 20:3 | 0.003 g | 1325 |
| PUFA 20:4 | 0.104 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.13 g | 1257 |
| Cholesterol | 370 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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