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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, gizzard, all classes, cooked, simmered100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientChicken, gizzard, all classes, cooked, simmeredWhale, beluga, meat, raw (Alaska Native)
Calorieskcal154111
Proteing30.426.5
Carbohydrateg00
Fatg2.70.5
Fiberg00
Total sugarsg00
Sodiummg5678
Saturated fatg0.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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