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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATurkey, all classes, heart, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientTurkey, all classes, heart, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal140351
Proteing16.782.6
Carbohydrateg0.40
Fatg7.42.3
Fiberg00
Total sugarsg00
Sodiummg129—
Saturated fatg1.90.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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